Green Goodness Energy Bars
Friday, 29 March, 2019

Green Goodness Energy Bars

Author: Amanda Hamilton

Ingredients

1 cup nuts of any type, unsalted
1 cup dried fruit of choice
1 cup pitted dried dates
1 tbsp Udo’s Choice Beyond Greens
Optional: add in nutmeg, cinnamon or shredded coconut

 

MAKES

10-12

 

TAKES

15 mins Resting time: 1 hour - overnight

 

 

Nuts are a great source of fibre, good fats and protein. Dates contain high amounts of soluble fibre, essential for optimal bowel movements.

 

 

METHOD

Toast the nuts for a roasted nutty flavour (but let them cool before you blend them) or simply use them as they are.

Mix all the ingredients in a food processor and blend them all together until you get a firm ball. This might take some time.

Place the dough in a baking tin on with baking paper and flatten the dough out.

Cover the baking tin and place in the refrigerator for 1-2 hours or preferably overnight. When chilled, cut the dough into squares or any desired shape.
Store in the fridge.

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