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Reduce Acid Reflux Symptoms and Boost Gut Health With These 7 Tips

If you’ve dealt with acid reflux, you know just how much it can disrupt your daily life. The burning sensation in your chest, regurgitation of stomach acid and overall discomfort can be incredibly bothersome. Fortunately, there are ways to manage and reduce symptoms while boosting gut health.

From Oat to Almond: A Vegan's Guide to Plant-Based Milk

The popularity of plant-based diets has surged, leading to a flourishing variety of plant-based milk alternatives. As more individuals seek environmentally sustainable and cruelty-free options, the market for dairy-free milk has diversified to cater to diverse tastes and nutritional needs.

Katie Lane Talks about Promoting a healthy cycle, and identifying hormonal imbalance

  Katie is a Nutritionist and writer for Cleanmarine, working on both the PeriodPlan and MenoMin brands. Since graduating in...

Your Cycle 101

The Cycle Once the menstrual cycle is established, post-puberty, it follows a basic pattern. While no two menstrual cycles are...

How to Control Persistent Bloating With Stress Reduction

Contrary to popular belief, bloating is not necessarily a sign that you have eaten too much – rather, it could...

Immunity Red Flags and What to Do About Them

How do you know when your immune system isn’t working at its optimal level? We all know what it feels...